Sweet Potato/ Potato Bar

This is one of my favorite busy weeknight meals! You can of course go with classic sour cream, butter, bacon, chives, cheese, broccoli and ham. There’s nothing wrong with that, but another way to go is this! Cooking methods and times I got from Delish and Kitchn

Ingredients

• Grass fed butter, ghee, or olive oil (for topping)
• Organic ham (Omit for vegan)
• Broccoli
• Cauliflower
• Avocado
• Hemp seeds
• Pepper
• Sweet potatoes/potatoes
• Avocado oil (for rubbing on potatoes)
• Kosher salt
• Optional- dukkah seasoning, canned/cooked chickpeas or crunchy chickpeas (this recipe), feta, goat or cheddar cheese, ranch (get one with good ingredients!)

Method:

1. If you are making crispy chickpeas, do this first unless you have a second oven
2. Preheat oven to 425

1. Scrub sweet potatoes and potatoes. I like to spray first with BB (Branch Basics)

1. Pat dry

1. Lightly coat with avocado oil (important because it has a high smoke point)

1. Sprinkle kosher salt and pierce all over with a fork.

1. Cooking time will depend on size. A normal-large sweet potato will cook 45 min-1 hr, a normal size potato is 50 min- 1 hr. I have not tried this recipe, but here is one for instant Pot you could give a try if you wanted
2. While potatoes are cooking, chop the ham and avocado and steam the broccoli and cauliflower

1. Top with desired toppings and enjoy!

*** make sure to cook with stainless steel cookie sheet. Remember the higher heat, the more chemicals released