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Roasted Brussels Sprouts

April 19, 2019 //  by Christianne//  Leave a Comment

I have made this recipe for so many people and even those who hate them tend to like this- it’s crispy, salty, flavorful, and so easy! It’s one of my go -to’s when making a complicated dish and I need an easy side.

Notes:

  • you can use avocado or olive oil. I prefer avocado because I like the neutrality of it and it’s better at high heat 
  • This uses kosher salt which, because of the big flakes adds a much better flavor than table salt
  • Highly recommend fresh ground pepper with wide grounds as opposed to fine ground 
  • I say bake 20 min, but it depends on how spread out they are, how thinly sliced, and temp of your oven 

INGREDIENTS 

  • 1 bunch Brussels sprouts (I just use 1 bag of Trader Joe’s whole Brussels sprouts (14 Oz. Pre-cut) – not they’re shredded ones- the way they are shredded doesn’t work for this recipe)
  • 1/2-1 teaspoon minced garlic (depending on your taste preference)
  • Avocado oil or olive 
  • Kosher salt 
  • Pepper 
  • Handful of pecans (optional) 
  • 1/2-1 teaspoon depending on taste preference Balsamic vinegar (optional) 

METHOD 

  • Preheat oven to 400 
  • Thinly slice brussels sprouts horizontally (looking at them as the root being the base)
  • Wash them. I prefer to wash after I cut because I feel it cleans them deeper
  • Dry completely (I just pat with a paper towel until dry)
  • Put in a ziplock and drizzle avocado oil (it doesn’t take too much to coat) and minced garlic 
  • Massage the Brussels sprouts in the bag until fully coated – add more oil if needed to fully coat 
  • Dump on parchment-lined baking sheet, making sure none are top of each other, but not too spread out (the ones just by themselves will burn) 
  • Salt generously with kosher salt and fresh ground pepper (wide ground)
  • Bake at 400 for roughly 15-20 min (check on them at 15 min and cook until crispy) 
  • If you want to take it to the next level toss the cooked brussels sprouts with toasted or raw chopped pecans and a drizzle of balsamic vinegar (1/2 – 1 teaspoon depending on taste)

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Category: Dairy-Free, Side DishesTag: Dairy Free, gluten-free, Side Dishes

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